{"id":3929,"date":"2026-01-22T14:29:42","date_gmt":"2026-01-22T12:29:42","guid":{"rendered":"https:\/\/true-north-studio.de\/?page_id=3929"},"modified":"2026-01-30T15:01:02","modified_gmt":"2026-01-30T13:01:02","slug":"faq-reformer-pilates","status":"publish","type":"page","link":"https:\/\/true-north-studio.de\/en\/faq-reformer-pilates\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-e0f701f5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bf2f26b0\"><h1 class=\"uagb-heading-text\"><strong><strong><strong>FAQ \u2013 H\u00e4ufige Fragen  <\/strong><\/strong><\/strong><\/h1><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-rbbmyea1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-npiquul1\">\n<div data-aos= \"fade-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-njuyzdfq\">\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-3ks3pyal uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Fragen zu Reformer Pilates? <br>Hier sind deine Antworten!<\/h3><\/div><p class=\"uagb-ifb-desc\">Du bist neugierig auf <a href=\"https:\/\/true-north-studio.de\/\">Reformer Pilates bei <strong>True North<\/strong><\/a>? <br>Hier findest du Antworten auf die h\u00e4ufigsten Fragen rund um unsere Sessions, den Ablauf, unser Studio und die Buchung. Egal ob du ganz neu bist oder schon Erfahrung hast \u2013 wir m\u00f6chten dir den Einstieg leicht machen und dir ein gutes Gef\u00fchl geben, bevor du auf den Reformer steigst. <br>Unsere Reformer Pilates FAQ bereiten dich optimal auf deine ersten Session vor! \ud83d\ude42<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/true-north-studio.de\/reformer-kurse\/\">Buche deine Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-image aligncenter uagb-block-sxdney3m wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center alignleft\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/true-north-studio.de\/wp-content\/uploads\/2025\/09\/DSC01752-1024x683.jpeg ,https:\/\/true-north-studio.de\/wp-content\/uploads\/2025\/09\/DSC01752-scaled.jpeg 780w, https:\/\/true-north-studio.de\/wp-content\/uploads\/2025\/09\/DSC01752-scaled.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/true-north-studio.de\/wp-content\/uploads\/2025\/09\/DSC01752-1024x683.jpeg\" alt=\"\" class=\"uag-image-3356\" width=\"564\" height=\"400\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-xwzqywcz alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-b2eaa109\"><h2 class=\"uagb-heading-text\"><strong>Einstieg und Training<\/strong><\/h2><p class=\"uagb-desc-text\">Alles, was du wissen willst, bevor du startest!<\/p><\/div>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-3ktjrt6f\"><div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-mz1jemow uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/true-north-studio.de\\\/en\\\/faq-reformer-pilates\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"<strong>Was ist Reformer Pilates?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Reformer Pilates ist ein effektives Ganzk\\u00f6rpertraining auf einem speziellen Ger\\u00e4t mit Federn - dem Reformer-<br>Du trainierst Kraft, Stabilit\\u00e4t, Mobility und Haltung \\u2013 <strong>kontrolliert, gelenkschonend und super effektiv<\\\/strong>.<br><br>Klicke <a href=\\\"https:\\\/\\\/true-north-studio.de\\\/reformer-pilates-vorteile\\\/\\\">hier<\\\/a> um noch mehr zu erfahren! :-)\"}},{\"@type\":\"Question\",\"name\":\"<strong>Ist Reformer Pilates anstrengend<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Ja \\u2013 aber auf die gute Art \\ud83d\\ude09<br>Reformer Pilates sieht oft ruhig aus, ist aber <strong>\\u00fcberraschend intensiv.<\\\/strong> Durch die kontrollierten, pr\\u00e4zisen Bewegungen arbeitest du tief in der Muskulatur und sp\\u00fcrst Muskeln, von denen du nicht wusstest, dass sie existieren.<br>Durch das Federsystem am Reformer kann der <strong>Widerstand erh\\u00f6ht oder verringert<\\\/strong> werden. So wird jede \\u00dcbung genau so leicht oder herausfordernd, wie du sie gerade brauchst.<br>Au\\u00dferdem gibt es f\\u00fcr alle \\u00dcbungen <strong>Modifikationen und Optionen<\\\/strong>. Egal ob du neu startest, m\\u00fcde bist oder etwas R\\u00fccksicht brauchst \\u2013 wir passen das Training f\\u00fcr dich an.<br>Das Ergebnis: ein intensives, effektives Training, das sich <strong>gut anf\\u00fchlt<\\\/strong> und mit dir mitgeht.\"}},{\"@type\":\"Question\",\"name\":\"<strong>F\\u00fcr wen ist Reformer Pilates geeignet?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"F\\u00fcr wirklich <strong>alle<\\\/strong>.<br>Egal ob Anf\\u00e4nger:in, sportlich oder lange nichts gemacht \\u2013 der Reformer passt sich dir an, nicht umgekehrt. Allerdings solltest du Gruppensessions vermeiden wenn du Verletzungen oder Bewegungseinschr\\u00e4nkungen hast, dann empfehlen wir eine private 1:1 Session, damit wir auf deine Bed\\u00fcrfnisse eingehen k\\u00f6nnen!\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-qvta3ik9 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Was ist Reformer Pilates?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Reformer Pilates ist ein effektives Ganzk\u00f6rpertraining auf einem speziellen Ger\u00e4t mit Federn &#8211; dem Reformer-<br>Du trainierst Kraft, Stabilit\u00e4t, Mobility und Haltung \u2013 <strong>kontrolliert, gelenkschonend und super effektiv<\/strong>.<br><br>Klicke <a href=\"https:\/\/true-north-studio.de\/reformer-pilates-vorteile\/\">hier<\/a> um noch mehr zu erfahren! \ud83d\ude42<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-fe579632 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Ist Reformer Pilates anstrengend<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Ja \u2013 aber auf die gute Art \ud83d\ude09<br>Reformer Pilates sieht oft ruhig aus, ist aber <strong>\u00fcberraschend intensiv.<\/strong> Durch die kontrollierten, pr\u00e4zisen Bewegungen arbeitest du tief in der Muskulatur und sp\u00fcrst Muskeln, von denen du nicht wusstest, dass sie existieren.<br>Durch das Federsystem am Reformer kann der <strong>Widerstand erh\u00f6ht oder verringert<\/strong> werden. So wird jede \u00dcbung genau so leicht oder herausfordernd, wie du sie gerade brauchst.<br>Au\u00dferdem gibt es f\u00fcr alle \u00dcbungen <strong>Modifikationen und Optionen<\/strong>. Egal ob du neu startest, m\u00fcde bist oder etwas R\u00fccksicht brauchst \u2013 wir passen das Training f\u00fcr dich an.<br>Das Ergebnis: ein intensives, effektives Training, das sich <strong>gut anf\u00fchlt<\/strong> und mit dir mitgeht.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-jc8iibyy \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>F\u00fcr wen ist Reformer Pilates geeignet?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p>F\u00fcr wirklich <strong>alle<\/strong>.<br>Egal ob Anf\u00e4nger:in, sportlich oder lange nichts gemacht \u2013 der Reformer passt sich dir an, nicht umgekehrt. Allerdings solltest du Gruppensessions vermeiden wenn du Verletzungen oder Bewegungseinschr\u00e4nkungen hast, dann empfehlen wir eine private 1:1 Session, damit wir auf deine Bed\u00fcrfnisse eingehen k\u00f6nnen!<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-6a04745e uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/true-north-studio.de\\\/en\\\/faq-reformer-pilates\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"<strong>Brauche ich Vorkenntnisse?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Nein - <strong>du brauchst keine Vorerfahrung<\\\/strong>! :-) Anf\\u00e4nger*innen sind herzlich willkommen! Unsere Trainer*innen f\\u00fchren dich sicher durch jede \\u00dcbung. Falls du noch keine Erfahrung hast empfehlen wir <strong>mindestens drei Essential Sessions<\\\/strong> bevor du eine All Levels Session buchst. <br><br><strong>Wenn du neu bist, nehmen wir uns vor der Session Zeit f\\u00fcr dich<\\\/strong>:<br>- Wir zeigen dir den Reformer ganz in Ruhe.<br>- Wir finden deine pers\\u00f6nlichen Einstellungen.<br>-  Wir erkl\\u00e4ren die <strong>wichtigsten Pilates-Prinzipien<\\\/strong>.<br>- Und wir fragen nach eventuellen Verletzungen oder Einschr\\u00e4nkungen, damit du sicher und angenehm trainieren kannst.<br>Du bist bei uns in sehr guten H\\u00e4nden! :-)\"}},{\"@type\":\"Question\",\"name\":\"<strong>Mit welcher Session soll ich starten?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Wir empfehlen <strong>mindestens drei Essential Sessions<\\\/strong> bevor du eine All Levels Session buchst! Falls du schon Reformer Erfahrung hast kannst du auch eine All-Levels Session buchen - komme aber 10 Minuten fr\\u00fcher, sodass wir deine individuelle Einstellung f\\u00fcr deinen Reformer finden k\\u00f6nnen. :-)\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-94fef42a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Brauche ich Vorkenntnisse?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Nein &#8211; <strong>du brauchst keine Vorerfahrung<\/strong>! \ud83d\ude42 Anf\u00e4nger*innen sind herzlich willkommen! Unsere Trainer*innen f\u00fchren dich sicher durch jede \u00dcbung. Falls du noch keine Erfahrung hast empfehlen wir <strong>mindestens drei Essential Sessions<\/strong> bevor du eine All Levels Session buchst. <br><br><strong>Wenn du neu bist, nehmen wir uns vor der Session Zeit f\u00fcr dich<\/strong>:<br>&#8211; Wir zeigen dir den Reformer ganz in Ruhe.<br>&#8211; Wir finden deine pers\u00f6nlichen Einstellungen.<br>&#8211;  Wir erkl\u00e4ren die <strong>wichtigsten Pilates-Prinzipien<\/strong>.<br>&#8211; Und wir fragen nach eventuellen Verletzungen oder Einschr\u00e4nkungen, damit du sicher und angenehm trainieren kannst.<br>Du bist bei uns in sehr guten H\u00e4nden! \ud83d\ude42<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-994f16fe \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Mit welcher Session soll ich starten?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Wir empfehlen <strong>mindestens drei Essential Sessions<\/strong> bevor du eine All Levels Session buchst! Falls du schon Reformer Erfahrung hast kannst du auch eine All-Levels Session buchen &#8211; komme aber 10 Minuten fr\u00fcher, sodass wir deine individuelle Einstellung f\u00fcr deinen Reformer finden k\u00f6nnen. \ud83d\ude42<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-495c27ca\"><h2 class=\"uagb-heading-text\"><strong>Ablauf und Training<\/strong><\/h2><p class=\"uagb-desc-text\">So l\u00e4uft deine Reformer Pilates Session bei uns ab!<\/p><\/div>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-fa88c845\"><div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-b7518616 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/true-north-studio.de\\\/en\\\/faq-reformer-pilates\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"<strong>Wie l\\u00e4uft eine Session ab?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Wenn du zum ersten Mal da bist, erkl\\u00e4ren wir dir den Reformer, stellen alles individuell auf dich ein und gehen zu Beginn kurz die wichtigsten Pilates-Prinzipien durch. :-)<br>Dann geht\\u2019s los:<br>Ein strukturiertes Ganzk\\u00f6rpertraining, klar angeleitet, flowy und auf dein Level abgestimmt. Eine Session dauert ca. <strong>50 Minuten<\\\/strong>.\"}},{\"@type\":\"Question\",\"name\":\"<strong>Auf welchen Reformern trainieren wir?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Du trainierst auf <strong>Merrithew\\u2122 V2 Max Reformern<\\\/strong> \\u2013<br><strong>Made in Canada<\\\/strong> und ganz klar <strong>unter den besten Reformern auf dem Markt<\\\/strong>!<br>Stabil, pr\\u00e4zise und extrem vielseitig.<br>Kurz gesagt: <strong>Premium Equipment f\\u00fcr dein Reformer Pilates Erlebnis.<\\\/strong>\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-216e120e \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Wie l\u00e4uft eine Session ab?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Wenn du zum ersten Mal da bist, erkl\u00e4ren wir dir den Reformer, stellen alles individuell auf dich ein und gehen zu Beginn kurz die wichtigsten Pilates-Prinzipien durch. \ud83d\ude42<br>Dann geht\u2019s los:<br>Ein strukturiertes Ganzk\u00f6rpertraining, klar angeleitet, flowy und auf dein Level abgestimmt. Eine Session dauert ca. <strong>50 Minuten<\/strong>.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-6a4efb8c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Auf welchen Reformern trainieren wir?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Du trainierst auf <strong>Merrithew\u2122 V2 Max Reformern<\/strong> \u2013<br><strong>Made in Canada<\/strong> und ganz klar <strong>unter den besten Reformern auf dem Markt<\/strong>!<br>Stabil, pr\u00e4zise und extrem vielseitig.<br>Kurz gesagt: <strong>Premium Equipment f\u00fcr dein Reformer Pilates Erlebnis.<\/strong><\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-7e44870c uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/true-north-studio.de\\\/en\\\/faq-reformer-pilates\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"<strong><strong><strong>Welche Session-Formate bietet ihr an?<\\\/strong><\\\/strong><\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>- <strong>Essential Sessions<\\\/strong> \\u2013 ideal f\\u00fcr den Einstieg<br><em>(Empfehlung: mind. 3 Essential Sessions vor All Levels)<\\\/em><br>- <strong>All Levels Sessions<\\\/strong> \\u2013 dynamisch &amp; anpassbar<br>- <strong>Northern Lights Special \\u2728<\\\/strong><br>Reformer Pilates unter tanzenden Nordlichtern &amp; Sternenhimmel<br><em>exklusiv bei uns<\\\/em><br>- <strong>Pre-Natal Reformer Pilates<\\\/strong><br>- <strong>Private Sessions (1:1)<\\\/strong><br>- <strong>Duo Sessions<\\\/strong><br>- <strong>Private Group Sessions<\\\/strong><br>- <strong>Instructor Ausbildung<\\\/strong>\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-349e8c2a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong><strong><strong>Welche Session-Formate bietet ihr an?<\/strong><\/strong><\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>&#8211; <strong>Essential Sessions<\/strong> \u2013 ideal f\u00fcr den Einstieg<br><em>(Empfehlung: mind. 3 Essential Sessions vor All Levels)<\/em><br>&#8211; <strong>All Levels Sessions<\/strong> \u2013 dynamisch &amp; anpassbar<br>&#8211; <strong>Northern Lights Special \u2728<\/strong><br>Reformer Pilates unter tanzenden Nordlichtern &amp; Sternenhimmel<br><em>exklusiv bei uns<\/em><br>&#8211; <strong>Pre-Natal Reformer Pilates<\/strong><br>&#8211; <strong>Private Sessions (1:1)<\/strong><br>&#8211; <strong>Duo Sessions<\/strong><br>&#8211; <strong>Private Group Sessions<\/strong><br>&#8211; <strong>Instructor Ausbildung<\/strong><\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-c5c8848a\"><h2 class=\"uagb-heading-text\"><strong>Studio &amp; Atmosph\u00e4re<\/strong><\/h2><p class=\"uagb-desc-text\">Das macht True North aus!<\/p><\/div>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-f9d95031\"><div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-8c872bc7 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/true-north-studio.de\\\/en\\\/faq-reformer-pilates\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"<strong>Was dich bei uns erwartet?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>\\u2705 10 hochwertige <strong>Reformer aus Kanada<\\\/strong><br>\\u2705 Bestens ausgebildete <strong>Trainer*innen<\\\/strong><br>\\u2705 <strong>Coffee-, Tea- &amp; Wasser<\\\/strong>-Station zur freien Verf\\u00fcgung<br>\\u2705 Cozy <strong>Lounge-Ecke <\\\/strong>zum Ankommen oder Entspannen danach<br>\\u2705 <strong>Fresh-up-Ecke <\\\/strong>mit Trockenshampoo, Deo &amp; Essentials<br>\\u2705 Zwei <strong>Umkleiden &amp; eine Toilette<\\\/strong><br>\\u2705 Freundliches <strong>Empfangsteam<\\\/strong><br>\\u2705 Und am wichtigsten: <strong>Ruby \\ud83d\\udc36<\\\/strong>, unser Studiohund &amp; Maskottchen<br><br>Mehr zu uns erf\\u00e4hrst du <a href=\\\"https:\\\/\\\/true-north-studio.de\\\/reformer-pilates-studio-heidelberg\\\/\\\">hier<\\\/a>!\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2a4a271d \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Was dich bei uns erwartet?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>\u2705 10 hochwertige <strong>Reformer aus Kanada<\/strong><br>\u2705 Bestens ausgebildete <strong>Trainer*innen<\/strong><br>\u2705 <strong>Coffee-, Tea- &amp; Wasser<\/strong>-Station zur freien Verf\u00fcgung<br>\u2705 Cozy <strong>Lounge-Ecke <\/strong>zum Ankommen oder Entspannen danach<br>\u2705 <strong>Fresh-up-Ecke <\/strong>mit Trockenshampoo, Deo &amp; Essentials<br>\u2705 Zwei <strong>Umkleiden &amp; eine Toilette<\/strong><br>\u2705 Freundliches <strong>Empfangsteam<\/strong><br>\u2705 Und am wichtigsten: <strong>Ruby \ud83d\udc36<\/strong>, unser Studiohund &amp; Maskottchen<br><br>Mehr zu uns erf\u00e4hrst du <a href=\"https:\/\/true-north-studio.de\/reformer-pilates-studio-heidelberg\/\">hier<\/a>!<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-6b75926b uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7ebfac9a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong><strong><strong><strong>Was macht True North so besonders?<\/strong><\/strong><\/strong><\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Bei uns geht es um mehr als Pilates! \ud83d\ude42<br>Wir lieben, was wir tun, nehmen uns Zeit f\u00fcr dich und legen Wert auf echte Verbindung &#8211; und das sagen wir nicht nur so. \ud83d\ude09<br>Unser Know-how kommt aus fast <strong>4 Jahren Arbeit in Kanada bei Merrithew<\/strong>, einem der weltweit f\u00fchrenden Pilates-Ausbildungs- und Reformer-Hersteller.<br><strong>Wir arbeiten konsequent nach den Pilates-Prinzipien<\/strong>, weil sie daf\u00fcr sorgen, dass du <strong>sauber, sicher und nachhaltig<\/strong> trainierst \u2013 mit Fokus auf Kontrolle, Atmung, Pr\u00e4zision und K\u00f6rperbewusstsein.<br>Das klingt vielleicht erstmal ruhig und easy \u2013 <strong>lass dich davon nicht t\u00e4uschen<\/strong> \ud83d\ude09<br>Reformer Pilates l\u00e4sst dich Muskeln sp\u00fcren, von denen du nicht wusstest, dass sie existieren.<br>Und genau deshalb gilt: <strong>Die echten Vorteile von Pilates erlebst du nur, wenn dein Training auf den Prinzipien basiert.<\/strong><br><br>In Kombination mit unserer gem\u00fctlichen, wohnzimmerartigen Atmosph\u00e4re f\u00fchlt sich Training bei True North <strong>pers\u00f6nlich, und vertrau<\/strong>t an.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-5c1a8a2a\"><h2 class=\"uagb-heading-text\"><strong>Buchung &amp; Organisation<\/strong><\/h2><p class=\"uagb-desc-text\">Wie l\u00e4uft denn alles ganz konkret ab?<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d820a0ff\"><div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-e0b53688 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/true-north-studio.de\\\/en\\\/faq-reformer-pilates\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"<strong><strong>Wie buche ich eine Stunde?<\\\/strong><\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Alle Sessions k\\u00f6nnen einfach und schnell <a href=\\\"https:\\\/\\\/true-north-studio.de\\\/reformer-kurse\\\/\\\">hier <\\\/a>\\u00fcber unsere Website und App (<a href=\\\"https:\\\/\\\/apps.apple.com\\\/us\\\/app\\\/true-north-studio\\\/id6748304505\\\">AppStore<\\\/a>, <a href=\\\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.bsport_101__4301\\\">GooglePlay<\\\/a>) gebucht werden! <br><br>Mit einem\\u00a0<strong>Session Packs<\\\/strong>\\u00a0kannst du deine Workouts\\u00a0<strong>bis zu 5 Tage im Voraus<\\\/strong>\\u00a0buchen. Als\\u00a0<strong>Member<\\\/strong>\\u00a0sicherst du dir deine Sessions schon\\u00a0<strong>7 Tage vorher<\\\/strong>. Und unsere\\u00a0<strong>True North Premium Members<\\\/strong>\\u00a0genie\\u00dfen Priority Access \\u2013 mit Buchungen\\u00a0<strong>bereits 8 Tage im Voraus<\\\/strong>.\"}},{\"@type\":\"Question\",\"name\":\"<strong><strong>Wie viel kostet eine Stunde?<\\\/strong><\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Unsere Preise findest du ganz \\u00fcbersichtlich mit allen Infos <a href=\\\"https:\\\/\\\/true-north-studio.de\\\/reformer-pilates-preise\\\/\\\"><strong>hier<\\\/strong><\\\/a>! <br><br>Hier eine kleine \\u00dcbersicht vorab\\ud83d\\ude42:<br><strong>Intro Offer:<\\\/strong> ab <strong>24 \\u20ac<\\\/strong> (1x) oder <strong>68 \\u20ac<\\\/strong> (3x)<br><strong>Einzelsessions: 32 \\u20ac<\\\/strong><br><strong>Memberships:<\\\/strong> ab <strong>95 \\u20ac \\\/ Monat<\\\/strong> (4x\\\/Monat)<br><strong>Private Sessions:<\\\/strong> ab <strong>85 \\u20ac<\\\/strong>\"}},{\"@type\":\"Question\",\"name\":\"<strong><strong>Wann kann ich buchen oder stornieren?<\\\/strong><\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Du kannst <a href=\\\"https:\\\/\\\/true-north-studio.de\\\/reformer-kurse\\\/\\\">hier <\\\/a>\\u00fcber unsere Website und App (<a href=\\\"https:\\\/\\\/apps.apple.com\\\/us\\\/app\\\/true-north-studio\\\/id6748304505\\\">AppStore<\\\/a>, <a href=\\\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.bsport_101__4301\\\">GooglePlay<\\\/a>) buchen! <br>Mit einem\\u00a0<strong>Session Packs<\\\/strong>\\u00a0kannst du deine Workouts\\u00a0<strong>bis zu 5 Tage im Voraus<\\\/strong>\\u00a0buchen. Als\\u00a0<strong>Member<\\\/strong>\\u00a0sicherst du dir deine Sessions schon\\u00a0<strong>7 Tage vorher<\\\/strong>. Und unsere\\u00a0<strong>True North Premium Members<\\\/strong>\\u00a0genie\\u00dfen Priority Access \\u2013 mit Buchungen\\u00a0<strong>bereits 8 Tage im Voraus<\\\/strong>.<br><br>Falls sich deine Pl\\u00e4ne \\u00e4ndern kannst du als <strong>Member <\\\/strong>noch bis <strong>10 Stunden vorher stornieren<\\\/strong>, ansonsten bis <strong>12 Stunden<\\\/strong> vorher! <br>Du brauchst noch mehr Flexibilt\\u00e4t? Als True North Premium Member kannst du noch bis zu 6 Stunden vorher entspannt stornieren.\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-850f803a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong><strong>Wie buche ich eine Stunde?<\/strong><\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Alle Sessions k\u00f6nnen einfach und schnell <a href=\"https:\/\/true-north-studio.de\/reformer-kurse\/\">hier <\/a>\u00fcber unsere Website und App (<a href=\"https:\/\/apps.apple.com\/us\/app\/true-north-studio\/id6748304505\">AppStore<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bsport_101__4301\">GooglePlay<\/a>) gebucht werden! <br><br>Mit einem\u00a0<strong>Session Packs<\/strong>\u00a0kannst du deine Workouts\u00a0<strong>bis zu 5 Tage im Voraus<\/strong>\u00a0buchen. Als\u00a0<strong>Member<\/strong>\u00a0sicherst du dir deine Sessions schon\u00a0<strong>7 Tage vorher<\/strong>. Und unsere\u00a0<strong>True North Premium Members<\/strong>\u00a0genie\u00dfen Priority Access \u2013 mit Buchungen\u00a0<strong>bereits 8 Tage im Voraus<\/strong>.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d84701b7 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong><strong>Wie viel kostet eine Stunde?<\/strong><\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Unsere Preise findest du ganz \u00fcbersichtlich mit allen Infos <a href=\"https:\/\/true-north-studio.de\/reformer-pilates-preise\/\"><strong>hier<\/strong><\/a>! <br><br>Hier eine kleine \u00dcbersicht vorab\ud83d\ude42:<br><strong>Intro Offer:<\/strong> ab <strong>24 \u20ac<\/strong> (1x) oder <strong>68 \u20ac<\/strong> (3x)<br><strong>Einzelsessions: 32 \u20ac<\/strong><br><strong>Memberships:<\/strong> ab <strong>95 \u20ac \/ Monat<\/strong> (4x\/Monat)<br><strong>Private Sessions:<\/strong> ab <strong>85 \u20ac<\/strong><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4b866240 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong><strong>Wann kann ich buchen oder stornieren?<\/strong><\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Du kannst <a href=\"https:\/\/true-north-studio.de\/reformer-kurse\/\">hier <\/a>\u00fcber unsere Website und App (<a href=\"https:\/\/apps.apple.com\/us\/app\/true-north-studio\/id6748304505\">AppStore<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bsport_101__4301\">GooglePlay<\/a>) buchen! <br>Mit einem\u00a0<strong>Session Packs<\/strong>\u00a0kannst du deine Workouts\u00a0<strong>bis zu 5 Tage im Voraus<\/strong>\u00a0buchen. Als\u00a0<strong>Member<\/strong>\u00a0sicherst du dir deine Sessions schon\u00a0<strong>7 Tage vorher<\/strong>. Und unsere\u00a0<strong>True North Premium Members<\/strong>\u00a0genie\u00dfen Priority Access \u2013 mit Buchungen\u00a0<strong>bereits 8 Tage im Voraus<\/strong>.<br><br>Falls sich deine Pl\u00e4ne \u00e4ndern kannst du als <strong>Member <\/strong>noch bis <strong>10 Stunden vorher stornieren<\/strong>, ansonsten bis <strong>12 Stunden<\/strong> vorher! <br>Du brauchst noch mehr Flexibilt\u00e4t? Als True North Premium Member kannst du noch bis zu 6 Stunden vorher entspannt stornieren.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-c9137955 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/true-north-studio.de\\\/en\\\/faq-reformer-pilates\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"<strong>Wann soll ich da sein?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Am besten kommst du <strong>mindestens 10 Minuten vor Beginn deiner Session<\\\/strong>. Wenn du zum ersten Mal zu uns kommst ist es besonders von Vorteil 10 min fr\\u00fcher zu kommen \\u2013 wir erkl\\u00e4ren dir das Ger\\u00e4t, stellen es individuell f\\u00fcr dich ein und haben Zeit, auf deine Fragen einzugehen. :-)\"}},{\"@type\":\"Question\",\"name\":\"<strong>Was sollte ich mitbringen?<\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>\\u2714\\ufe0f Bequeme Sportkleidung <br>\\u2714\\ufe0f Wasserflasche<br>\\u2714\\ufe0f Grip-Socken (Anti-Rutsch-Socken) - vor Ort erh\\u00e4ltlich<br><br>Wir haben eine Grip-Socks-Policy f\\u00fcr deine Sicherheit, denn es wichtig, dass du jederzeit guten Halt hast! :-)<br>Grip-Socken kannst du auch bei uns im Studio kaufen.\"}},{\"@type\":\"Question\",\"name\":\"<strong><strong><strong>Wo kann ich parken?<\\\/strong><\\\/strong><\\\/strong>\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br>Du kannst ganz easy im <strong>Parkhaus P11 (Uni-Bibliothek)<\\\/strong> direkt gegen\\u00fcber parken! Nimm auf der Parkebene <strong>hinten rechts den Ausgang<\\\/strong> \\u2013 und du kommst <strong>direkt vor unserer Studio-T\\u00fcr<\\\/strong> raus.\"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f2eb8a45 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Wann soll ich da sein?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Am besten kommst du <strong>mindestens 10 Minuten vor Beginn deiner Session<\/strong>. Wenn du zum ersten Mal zu uns kommst ist es besonders von Vorteil 10 min fr\u00fcher zu kommen \u2013 wir erkl\u00e4ren dir das Ger\u00e4t, stellen es individuell f\u00fcr dich ein und haben Zeit, auf deine Fragen einzugehen. \ud83d\ude42<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-07afde82 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong>Was sollte ich mitbringen?<\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>\u2714\ufe0f Bequeme Sportkleidung <br>\u2714\ufe0f Wasserflasche<br>\u2714\ufe0f Grip-Socken (Anti-Rutsch-Socken) &#8211; vor Ort erh\u00e4ltlich<br><br>Wir haben eine Grip-Socks-Policy f\u00fcr deine Sicherheit, denn es wichtig, dass du jederzeit guten Halt hast! \ud83d\ude42<br>Grip-Socken kannst du auch bei uns im Studio kaufen.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ea13e0d2 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong><strong><strong>Wo kann ich parken?<\/strong><\/strong><\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Du kannst ganz easy im <strong>Parkhaus P11 (Uni-Bibliothek)<\/strong> direkt gegen\u00fcber parken! Nimm auf der Parkebene <strong>hinten rechts den Ausgang<\/strong> \u2013 und du kommst <strong>direkt vor unserer Studio-T\u00fcr<\/strong> raus.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-11a0cbc3\"><h2 class=\"uagb-heading-text\">Gesundheit &amp; Sicherheit<\/h2><p class=\"uagb-desc-text\">Wichtig zu wissen!<\/p><\/div>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-43563b2c\"><div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-8aae58a4 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-14c38999 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<p class=\"uagb-question\"><strong><strong><strong>Kann ich kommen, wenn ich schwanger bin oder Verletzungen habe?<\/strong><\/strong><\/strong><\/p><\/div><div class=\"uagb-faq-content\"><p><br>Klar \ud83e\udd0dWenn du schwanger bist, bist du in unseren <strong>Pre-Natal Sessions<\/strong> genau richtig!<br>Bei Verletzungen bitte vorher kurz mit deiner \u00c4rztin oder deinem Arzt abkl\u00e4ren. Sobald du gr\u00fcnes Licht hast, sprich einfach mit uns \u2013<br>je nach Einschr\u00e4nkung passt eine <strong>Gruppensession<\/strong> oder eine <strong>Private Session<\/strong> besser.<\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4150c7e6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-422ac424 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Noch Fragen?<\/h3><\/div><p class=\"uagb-ifb-desc\">Schreibe uns gerne! <br>Email an <a href=\"mailto:info@true-north-studio.de\">info@true-north-studio.de<\/a><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-842a645c\"><h2 class=\"uagb-heading-text\">Fragen zu Reformer Pilates Heidelberg <\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0441b30b\"><h2 class=\"uagb-heading-text\">Wichtige Fragen zu Reformer Pilates<\/h2><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FAQ \u2013 H\u00e4ufige Fragen Einstieg und Training Alles, was du wissen willst, bevor du startest! Ablauf und Training So l\u00e4uft deine Reformer Pilates Session bei uns ab! Studio &amp; Atmosph\u00e4re Das macht True North aus! Buchung &amp; Organisation Wie l\u00e4uft denn alles ganz konkret ab? Gesundheit &amp; Sicherheit Wichtig zu wissen! Fragen zu Reformer Pilates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3929","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.5) - 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